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Updated on March 23 2024 03:51 AM
Old data? UPDATE this report !
The score is 53/100
Website Title
100 Days of Real Food ⋆ Recipes & Advice for Healthy Families
Length : 61
Good! Your title is perfect because it is between 10 and 70 characters long.
Website Description
By #1 NYT bestselling author Lisa Leake, explore REAL FOOD recipes, meal plans, cookbooks, and tips to help families cut out processed food.
Length : 140
Awesome. Your meta description has a length of 70 to 160 characters.
Keywords
Hey! You should consider putting meta keywords on your page.
Og Meta Properties
Great!, OG Properties are used on your page.
| Property | Content |
|---|---|
| locale | en_US |
| type | article |
| title | 100 Days of Real Food ⋆ Recipes & Advice for Healthy Families |
| description | By #1 NYT bestselling author Lisa Leake, explore REAL FOOD recipes, meal plans, cookbooks, and tips to help families cut out processed food. |
| url | https://www.100daysofrealfood.com/ |
| site_name | 100 Days of Real Food |
| updated_time | 2023-11-02T05:31:14+00:00 |
| image | https://www.100daysofrealfood.com/wp-content/uploads/2021/08/Leake-family-for-sidebar-book-2-cover-shoot.jpg |
| image:width | 700 |
| image:height | 658 |
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
| 1 | 40 | 7 | 2 | 0 | 1 |
Images
We found 127 images on this web page.
Needs attention! Add alternative text to your images so that search engines can better grasp what they're about. There are 63 alt attributes that are either empty or missing.
Text/HTML Ratio
Ratio : 2%
Because the text-to-HTML-code ratio on this page is less than 15, your website most likely needs additional text content.
Flash
Good!, you are not using Flash content.
Iframe
Bad!, We found Iframe(s) in your page. The content within that Iframe cannot be index by Search Engines.
SEO URL Rewrite
Excellent! Your url seems SEO friendly.
URL Underscores
No Good. In your URLs, we found underscores. To improve your SEO, you should consider using hyphens instead.
In-page links
We found a total of 78 links including 0 link(s) to files
| Anchor | Type | Juice |
|---|---|---|
| Skip to content | Internal | Passing Juice |
| Shop + Login | Internal | Passing Juice |
| RECIPE INDEX + | Internal | Passing Juice |
| BREAKFAST | Internal | Passing Juice |
| LUNCH | Internal | Passing Juice |
| DINNER | Internal | Passing Juice |
| SIDE DISH IDEAS | Internal | Passing Juice |
| TREATS | Internal | Passing Juice |
| SNACKS & APPS | Internal | Passing Juice |
| SALADS | Internal | Passing Juice |
| SOUPS | Internal | Passing Juice |
| SMOOTHIES & DRINKS | Internal | Passing Juice |
| HOLIDAY DISHES | Internal | Passing Juice |
| SLOW COOKER | Internal | Passing Juice |
| BAKED GOODS | Internal | Passing Juice |
| ONE POT / SHEET PAN | Internal | Passing Juice |
| GRILL | Internal | Passing Juice |
| FREEZER FRIENDLY | Internal | Passing Juice |
| TOO EASY | Internal | Passing Juice |
| VEGETARIAN | Internal | Passing Juice |
| NUT-FREE | Internal | Passing Juice |
| GLUTEN FREE | Internal | Passing Juice |
| EGG FREE | Internal | Passing Juice |
| DAIRY FREE | Internal | Passing Juice |
| PICKY EATERS | Internal | Passing Juice |
| CHICKEN | Internal | Passing Juice |
| BEEF | Internal | Passing Juice |
| PORK | Internal | Passing Juice |
| SEAFOOD | Internal | Passing Juice |
| LAMB | Internal | Passing Juice |
| AMERICAN | Internal | Passing Juice |
| ITALIAN | Internal | Passing Juice |
| MEXICAN | Internal | Passing Juice |
| ASIAN | Internal | Passing Juice |
| INDIAN | Internal | Passing Juice |
| FRENCH | Internal | Passing Juice |
| JAPANESE | Internal | Passing Juice |
| MEDITERRANEAN | Internal | Passing Juice |
| CHINESE | Internal | Passing Juice |
| THAI | Internal | Passing Juice |
| SCHOOL LUNCHES | Internal | Passing Juice |
| 100 Days cookbooks | Internal | Passing Juice |
| 1.5 million followers | External | Passing Juice |
| 160k subscribers | Internal | Passing Juice |
| Fluffy Whole Wheat Banana Pancakes | Internal | Passing Juice |
| The Best Whole Chicken in a Crock Pot | Internal | Passing Juice |
| 33 Salad Ideas for Inspiration | Internal | Passing Juice |
| Whole Wheat Creamy Mac and Cheese | Internal | Passing Juice |
| Roasted Summer Vegetable Pasta | Internal | Passing Juice |
| Slow Cooker Sunday Sauce (that will feed a crowd!) | Internal | Passing Juice |
| Homemade Whole-Wheat Pizza | Internal | Passing Juice |
| Homemade Recipe for Granola Cereal (And Bars!) | Internal | Passing Juice |
| What’s in Our New Tiny House Kitchen! | Internal | Passing Juice |
| School Lunch Packing Chart (for your kids!) | Internal | Passing Juice |
| Real Food Tips: 5 Easy Changes | Internal | Passing Juice |
| Reader Story: 70 Pound Weight Loss Through Eating Real Food | Internal | Passing Juice |
| About | Internal | Passing Juice |
| What Is Real Food? | Internal | Passing Juice |
| How to Start | Internal | Passing Juice |
| Kids | Internal | Passing Juice |
| Meal Plans | External | Passing Juice |
| Why Cut Processed Food | Internal | Passing Juice |
| Real Food Defined (The Rules) | Internal | Passing Juice |
| Understanding grains (corn, wheat, multi-grain, etc.) | Internal | Passing Juice |
| How to Avoid Organic Junk Food | Internal | Passing Juice |
| Real Food Tips: 10 Highly Processed Foods to Avoid | Internal | Passing Juice |
| How to Make the Perfect Salad | Internal | Passing Juice |
| My 14-Day Meal Plan (only shop once!) | Internal | Passing Juice |
| Real Food Tips: 12 Ways to Deal with a Picky Eater | Internal | Passing Juice |
| 90 Healthy Snack Ideas for Adults (or Kids!) | Internal | Passing Juice |
| How I Get my Kids to Make Dinner Every Week (+10 dinners your middle schooler can make) | Internal | Passing Juice |
| MEAL PLANS | External | noFollow |
| Favorite Products | Internal | Passing Juice |
| Comment Policy | Internal | Passing Juice |
| Terms of Use | Internal | Passing Juice |
| Privacy Policy | Internal | Passing Juice |
| Partner with Us | Internal | Passing Juice |
| Contact | Internal | Passing Juice |
Keywords Cloud
processed plans recipes food easy dinner free real snacks summer
Keywords Consistency
| Keyword | Content | Website Title | Keywords | Website Description | Headings |
|---|---|---|---|---|---|
| food | 13 |  |
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| real | 10 | |
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| free | 8 | |
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| dinner | 5 | |
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| summer | 5 | |
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Url
Domain : 100daysofrealfood.com
Length : 21
Favicon
Nice, you are using Favicon for your website.
Printability
Ooops. Print-Friendly CSS recommended to your website.
Language
Good. For declaring en as your website's language.
Dublin Core
Oops. Dublin Core isn't being used on this page.
Doctype
HTML 5
Encoding
Good!. For specifying UTF-8 as your page charset.
W3C Validity
Errors : 0
Warnings : 0
Email Privacy
Awesome!, For converting your email address into image. Plain text tends email harvesting softwares to get your email address and will get receive spam mails later on.
Deprecated HTML
Great! No obsolete or deprecated HTML tags on your website. This is recommended to improve visitor's user experience.
Speed Tips
|
Good, Your page are not using nested tables. |
|
Not Good., We found inline styles in your website. Try to avoid this as much as possible. |
|
Too bad, There are too many CSS files on your page. (more than 4). |
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Needs attention!, We detected too much JS files on your page. (more than 6). Our Advice: try to minify or consolidate these JS files instead. This affects the speed of your page. |
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Perfect, Your website makes use of Gzip compression. |
Mobile Optimization
|
Apple Icon |
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Meta Viewport Tag |
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Flash content |
XML Sitemap
Perfectly Awesome!, We found XML Sitemap on your website. This helps search engine to index most if not all of your pages.
| https://www.100daysofrealfood.com/sitemap_index.xml |
Robots.txt
http://100daysofrealfood.com/robots.txt
Awesome, A robots.txt file exists on your website.
Analytics
Awesome!, An analytics tool is in use on your website. This is a must have for every website to check visitors activity and to know how many visitors a site received each day.
Google Analytics |