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Sweatandyoga.com Onpage Report

 Updated on December 20 2023 12:34 PM

Old data? UPDATE this report !

The score is 52/100

SEO Content

Website Title

Welcome to Sweat & Yoga - On a mission to make everyone "that fit friend"

Length : 73

Hey!, Your title should ideally be between 10 and 70 characters long (spaces included).

Website Description

Welcome to Sweat & Yoga! Sweat for a workout + yoga to feel something new. Trying to make you "that fit friend" effortlessly w healthy habits!

Length : 142

Awesome. Your meta description has a length of 70 to 160 characters.

Keywords

Hey! You should consider putting meta keywords on your page.

Og Meta Properties

Great!, OG Properties are used on your page.

Property Content
locale en_US
type website
title Welcome to Sweat & Yoga - On a mission to make everyone "that fit friend"
description Welcome to Sweat & Yoga! Sweat for a workout + yoga to feel something new. Trying to make you "that fit friend" effortlessly w healthy habits!
url https://sweatandyoga.com/

Headings

H1 H2 H3 H4 H5 H6
1 6 24 1 0 0
  • [H1]
  • [H2] Welcome friend 💦
  • [H2]
  • [H2]
  • [H2] Da Latest…
  • [H2]
  • [H2] Let’s Connect
  • [H3] Hi, I’m Suncana
  • [H3] and i’ve been in the fitness industry for 10 years
  • [H3] as you probably know by now I’m a little into sitcoms, hoop earrings, leggings and all the movement things. I’m an RYT, TUF movement teacher and Zyia Rep.
  • [H3] In addition to managing sweatandyoga.com, a thriving health and fitness site, I also the host Sweat & Yoga’s Love the Skin You’re in Podcast – where we unpack the health and fitness industry’s programming and myths and teach you to love the skin you’re in.
  • [H3] I’m also the creator of the ABSOLUTE BEGINNER 8 week workout plan for the COMPLETE beginner {I’m talking beginner beginner – if a plank seems impossible for you that’s what I’m talking about} and the 30 day love the skin you’re in bodyweight ebook {a no repeat workout |30 day guide w new, and challenging moves} as well as.
  • [H3] Additionally I’m a Zyia Rep because – I mean… who doesn’t love themselves some new leggings {to get all the Sweat & Yoga guides and programs for FREE join our Zyia team – CLICK HERE}
  • [H3] I’m here to help you lose weight by learning to listen to your body’s signs and signals. I’m big believer in healthy habits, rest, balance, and individuality. My goal is to make everyone “that fit friend” without a whole lot of effort and sacrifice.
  • [H3] Thank you for letting me be a part of your life, and your journey. I can’t wait to see how you develop and glow up!
  • [H3] The One With the Quick Morning Yoga Flow | Get Your Body Moving in the Morning
  • [H3] Redefining what healthy mean | fit does not equal healthy – we need to re-learn this
  • [H3] Why you quit your healthy lifestyle every 2 weeks | break up with workout burnout
  • [H3] Why fit “experts” say heavy compound lifts are the only way to train + why weird training is better
  • [H3] How to structure the workout week | 3 questions to ask yourself to find out
  • [H3] How to break up with the number on the scale and appreciate your body instead
  • [H3] Why you should start with the Autoimmune Paleo Diet | Part 2 of the Intermittent Fasting Pod
  • [H3] Our story w the Rona | Why I am skeptical about the new 💉 | Censorship
  • [H3] Why Intermittent Fasting is Not for you girl | What to do instead in Pt 2
  • [H3] Let’s talk about how to get through lock down mentally and physically
  • [H3] Let’s talk … Is birth control affecting your muscle gain / weight loss?
  • [H3] Let’s talk about How to Get Back on Track with Your Diet and Exercise
  • [H3] Is Measuring Calories In vs Calories Out a Good Way to Lose Weight?
  • [H3] Is diet or exercise more important if you want to start a healthy lifestyle?
  • [H3] Let’s Talk Cheat Meals | 8 Ways to Stay Consistent to Maintain Weight loss
  • [H3] 💦 Sun
  • [H4] I’ll catch you soon!

Images

We found 17 images on this web page.

Needs attention! Add alternative text to your images so that search engines can better grasp what they're about. There are 3 alt attributes that are either empty or missing.

Text/HTML Ratio

Ratio : 1%

Because the text-to-HTML-code ratio on this page is less than 15, your website most likely needs additional text content.

Flash

Good!, you are not using Flash content.

Iframe

Good!, This page does not contain any Iframes.

SEO URL Rewrite

Excellent! Your url seems SEO friendly.

URL Underscores

Good! There are no underscores in your URLs.

In-page links

We found a total of 22 links including 0 link(s) to files

Anchor Type Juice
Skip to content Internal Passing Juice
- Internal Passing Juice
GET THE PASS 🙋🏻‍♀️ Internal Passing Juice
ACCESS THE LIBRARY 🙋🏻‍♀️ External Passing Juice
💪 APP External Passing Juice
Balanced Basically 🎙 External Passing Juice
💦 Sweat & Yoga TV Internal Passing Juice
Activewear 🧢 Internal Passing Juice
Ebooks Internal Passing Juice
Boost Confidence Yoga Program ✌️ Internal Passing Juice
Free Programs 🤸‍♀️ Internal Passing Juice
Zyia Rep Internal Passing Juice
Sweat & Yoga’s Love the Skin You’re in Podcast Internal Passing Juice
ABSOLUTE BEGINNER 8 week workout plan External Passing Juice
30 day love the skin you’re in bodyweight ebook External Passing Juice
Zyia Rep External Passing Juice
Disclaimer Internal Passing Juice
Privacy Internal Passing Juice
Terms and Conditions Internal Passing Juice
Copyright Internal Passing Juice
FAQ’s 💕 Internal Passing Juice
Proudly powered by WordPress External Passing Juice
Related: sweetchicboutiquellc.com, sweethellodesign.com and sweetsipboston.com

SEO Keywords

Keywords Cloud

yoga library overwhelmed ebooks workout plans free skip content step

Keywords Consistency

Keyword Content Website Title Keywords Website Description Headings
content 2
step 2
free 2
library 2
yoga 2

Usability

Url

Domain : sweatandyoga.com

Length : 16

Favicon

Nice, you are using Favicon for your website.

Printability

Ooops. Print-Friendly CSS recommended to your website.

Language

Good. For declaring en as your website's language.

Dublin Core

Oops. Dublin Core isn't being used on this page.

Document

Doctype

HTML 5

Encoding

Good!. For specifying UTF-8 as your page charset.

W3C Validity

Errors : 10

Warnings : 12

Email Privacy

Awesome!, For converting your email address into image. Plain text tends email harvesting softwares to get your email address and will get receive spam mails later on.

Deprecated HTML

Deprecated tags Occurrences
<center> 1

Needs some fix! HTML tags that have been deprecated are those that are obsolete and no longer in use. These HTML tags should be removed or replaced since they are no longer in use and not recommended by today's browsers. This may affect user experience if not removed.

Speed Tips

Good, Your page are not using nested tables.
Not Good., We found inline styles in your website. Try to avoid this as much as possible.
Too bad, There are too many CSS files on your page. (more than 4).
Needs attention!, We detected too much JS files on your page. (more than 6). Our Advice: try to minify or consolidate these JS files instead. This affects the speed of your page.
Perfect, Your website makes use of Gzip compression.

Mobile

Mobile Optimization

Apple Icon
Meta Viewport Tag
Flash content

Optimization

XML Sitemap

Perfectly Awesome!, We found XML Sitemap on your website. This helps search engine to index most if not all of your pages.

https://sweatandyoga.com/sitemap_index.xml

Robots.txt

http://sweatandyoga.com/robots.txt

Awesome, A robots.txt file exists on your website.

Analytics

Awesome!, An analytics tool is in use on your website. This is a must have for every website to check visitors activity and to know how many visitors a site received each day.

   Google Analytics

PageSpeed Insights

Device
Categories
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